Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

Join group

day to day meal plan

bm1987
bm1987
Posts: 1
Joined: 2005/08/07
United States
2005/08/07, 09:17 PM
I feel like I dont know my body well enough to know what I need each meal to help loose weight but also remain satisfied, what do I do?
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2005/08/08, 08:20 AM
spend some time reading posts in the nutrition forum, start with grocery list for a healthy body... also check out the diet thread. This has been discussed endlessly.

--------------


Nurture your mind with great thoughts, for you will never go any higher than you think.

Benjamin Disraeli