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General Fitness & Exercise
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Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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mafiaman216 Posts: 1 Joined: 2005/08/02	2005/08/04, 12:02 PM I need to reach 230 something grams of protein to meet my nurtitional plan. I don't have the time to go looking over protein amounts and measurments. Can someone tell me a few packed foods(with their amounts), that i can include in my daily diet to make sure i reach my mark.

kenny_wtf Posts: 195 Joined: 2005/08/08	2005/08/11, 12:37 PM egg whites, beans and chicken are a few protein rich foods. eggs are a great source of cheap protein.