Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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help! dont understand this!

flipperfin
flipperfin
Posts: 24
Joined: 2005/07/27
Denmark
2005/08/04, 03:53 AM
help me, in the 12 weeks fitness plan (the one to get abs)

it says;

set 1 2
repetitions 15
input repetitions "nothing"
input weight used "nothing"

so does this mean i have to take eg 15 crunches 2 times that day?

and if do that what do i put in the two blank boxes...?
Lecter
Lecter
Posts: 249
Joined: 2005/06/04
France
2005/08/04, 04:17 AM
2 sets means to do it twice (do them back to back or after another excersise), so that comes out to a total of 30 crunches. As for the input weight, enter 0 if you are not using any weight for those crunches.

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Cerca, trova
flipperfin
flipperfin
Posts: 24
Joined: 2005/07/27
Denmark
2005/08/04, 05:25 AM
what about input repetitions?
Lecter
Lecter
Posts: 249
Joined: 2005/06/04
France
2005/08/04, 05:32 AM
If it says 15 and you do 15 then put in 15. If you do 1 put in 1. If you do 10 put in ten.

Got it?

Let me know if you have any other questions and I'll try to answer them.

Please fill out your profile as well.

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Cerca, trova
rharkins0626
rharkins0626
Posts: 1
Joined: 2011/04/16
United States
2011/04/16, 04:14 AM
help I'm confused