Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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eating b/4 you work out???

caren30
caren30
Posts: 6
Joined: 2005/07/26
United States
2005/08/02, 11:56 PM
hello to everyone. I have heard don't eat b/4 you work out and then others sat to eat b/4 you work out. Which one is it? For myself I normally eat something wait about 30 minutes and then go to the gym. Should I keep doing this or not? Please help :)
bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/08/03, 06:04 AM
yes keep doing that