With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.
Sorry its so long, but that's the specific page to look at. Anyway, scroll to the bottom of the page where it says "Workouts Step by Step". Click there and you'll get the pics you need. Hope it helps!
Thanx. Today was my 1 month anniversary for weightlifting. The Sergeant Major I work for is a body builder and is great in helping me, just wanted pics to see examples, when he is gone.