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2005/07/26, 09:59 PM
Hi all. I'm new here and I'll be asking a lot of questions but for now I wanted to know is it effective to exercise before you eat for the first time of the day? Mainly I would be doing cardio at that time (15 miles in one hour on a staitonary bike). Let me know what you think. Thanks in advance.
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2005/07/27, 06:09 AM
no, never work out on an empty stomach. have some carbs (ie a few pieces of toast, oatmeal, a quick sandwich) and some lean protein before you workout.
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2005/07/27, 07:08 PM
depends on your goals, for weight loss-its fine, just drink lots of water.
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"Get everthing you want--just make a little change now"
"The thing you have to realize is that you have to work for it,"
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2005/07/28, 07:53 AM
intruder.. would you drive your car on an empty tank?
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