Group: General Fitness & Exercise
Created: 2011/12/31,
Members: 383,
Messages: 54581
Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
Join groupneed to gain all round mass
ab-dan
Posts:
17
Joined: 2005/07/25  |
2005/07/26, 08:09 AM
i'm 14 and i desperately need to gain mass..i've been looking for workouts but i havn't found 1 yet so i was wondering if u guys could help..the main part of my body i'm trying to work on is my chest,arms,and legs.
notice-i only have access to free whiegts and a chin up bar -------------- 
^^^gained after 1 and a half week of training^^ |
bropie
Posts:
1,084
Joined: 2004/12/04  |
|
|
ab-dan
Posts:
17
Joined: 2005/07/25 |
|
|
bropie
Posts:
1,084
Joined: 2004/12/04 |
|
|
ab-dan
Posts:
17
Joined: 2005/07/25 |