Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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How to get big without heavy dumbbells?

jimi05
jimi05
Posts: 2
Joined: 2005/07/26
Australia
2005/07/26, 08:07 AM
I'm only 13 but i really don't like the thinnest of my body ive been using dumbbells for a long time now with only 5kgs but i want my arms to be thicker not so much stronger i am extremely strong for the size that i am but i don’t seem to show it from my arms i have noticed that my arms have got slightly bigger but not much. + Can anyone tell me any dumbbell exercises i could use with my new 15kg dumbbells.
bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/07/26, 08:10 AM
for bis you could do standing alternate dumbell curls, hammer curls, incline curls

for tris you could do overhead extensions or dumbell kickbacks