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2005/07/22, 10:01 PM
Does anyone know any good back exercises for someone who's training at home? Keeping in mind that all I have access to is a barbell and some dumbells. Lately I've been avoiding doing back exercises because I only know about one exercise which is the "bent over barbell rows". I've just recently realised that I need to start to help increase my overall size, especially my arms. Would appreciate it if someone could help me out. Cheers.
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When ur married, u wanna kill ur spouse. When ur single, u wanna kill urself... Better her than me.
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2005/07/22, 10:24 PM
Any variation of deadlifts ...SLDL work hamstrings very well...
Any variation of rows....barbell, db, upright, bent,
Power Cleans.....make sure you learn form, and do them right and start slow and light....and work up...
get a pull up bar...do pull ups, chin ups, etc...
good mornings....
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2005/07/23, 04:01 PM
all rows, overhead pull over (be carefull not to involve chest)
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