With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.
thanks so much for the site feedback.. we're very proud of FreeTrainers and plan to add even more features in the coming months! We won't stop until we're truly the best Health & Fitness Community.
Thanks for the compliment of my bodybuilding photograph. I have never used any roids.. it's just a matter of hard work. Anyone can do it.. hopefully this site will give people the motivation to do so!
ok sorry !!! it sounded like I`ve been accusing you it`s not that is just all the guys at the gym talk about anros and stuff like that..... and they`re not as big as you