Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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butt and upper theighs

jacs
jacs
Posts: 4
Joined: 2005/07/18
United States
2005/07/18, 04:57 PM
I'm not overweight, so I'm not looking to lose weight. Although, I do want and need to be in better shape. I eat healthily, take vitamis and drink lots of water, and I'm generally an active person. But I cant seems to figure out how to get my upper theighs and butt tighter and in shape. what excercises should i do?
2005/07/18, 06:02 PM
squats....down past parallel
deadlifts.....
lunges....

all work great...

stick to 10-12 rep range...and do 3 sets of each...try to pick a weight on the last set where you can't perform another rep after doing the 12th rep...

good luck