Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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How do you spot?

derrickk
derrickk
Posts: 11
Joined: 2004/02/11
United States
2005/07/18, 09:12 AM
I saw an old thread complaining about how people spot improperly, but no one ever gave directions on the correct ways. Does anyone have a website or other source?

Thanks in advance