Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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I see the muscle... and the fat..

windsurfer326
windsurfer326
Posts: 49
Joined: 2004/09/02
Canada
2005/07/17, 04:10 PM
I've been doing 1/2 hour of cardio each day and then I throw in another 1/2 hour of just plain running on the treadmill.. then along with that I put it 1/2 hour of working out...

I've been dieting for at least a week now..

I do see a "Starting" of a six pack, but I still have a spare tire?!

Mugie44
Mugie44
Posts: 38
Joined: 2005/04/14
United States
2005/07/17, 04:51 PM
Lol, It is going to take longer than a week. Keep a clean diet and keep up with the cardio/weights. In time you will get what you want. Good luck!