Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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6 pack

bossfalcon
bossfalcon
Posts: 3
Joined: 2005/07/09
Australia
2005/07/09, 05:56 AM
yo evry1. im new to these forums. cut a long story short im a 13 year old male who plays in a rep tennis squad - regional at the moment and soon to be state. i want to get a 6 pack asap. can anyone tell me how?

thanks
DX14AG
DX14AG
Posts: 1,055
Joined: 2004/07/22
United States
2005/07/09, 09:16 AM
Do a search on fitbuddy at the bottom of the page. This topic has been discussed many times before. Also, fill out your profile in the nutritional plan at the top of the page. Very helpful.

DX
emokid
emokid
Posts: 4
Joined: 2005/07/16
United States
2005/07/16, 02:58 AM
hey man im 14 and hav an 8 pack, and i at first all u need to do for a six pack is lose all the fat in yur stomache and they will show. for the 8 pack yull need to do some excersises about 4 times a week
bossfalcon
bossfalcon
Posts: 3
Joined: 2005/07/09
Australia
2005/07/16, 03:58 AM
hey hav u got any pics?
bossfalcon
bossfalcon
Posts: 3
Joined: 2005/07/09
Australia
2005/07/16, 03:59 AM
hey hav u got any pics?
pppIronman
pppIronman
Posts: 1
Joined: 2006/01/07
United States
2006/01/07, 05:13 PM
hgelp