Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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when working out your abs

Svital
Svital
Posts: 9
Joined: 2002/09/18
United States
2005/07/06, 03:55 PM
I believe my abs in general are real good. Id like it that they were more visible when i wasnt flexing. I want know if id do more reps or small reps heavy.