Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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quick workout

BrendanConnor
BrendanConnor
Posts: 1
Joined: 2005/07/01
Iraq
2005/07/04, 07:54 AM
I was wondering. Throughout the day I drop and do 25 or so pushups and there is a pullout bar that I have to walk by three or four times a day and I will do ten pullups and five or so chinups at time. I do this in addition to my regular routine of weightlifting and cardio. My question is are they mini workouts really doing anything or are am I just wasting my time?