Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Training For Boxing

Zero01
Zero01
Posts: 1
Joined: 2005/06/24
United States
2005/07/02, 02:27 AM
Are there some exercises that can help my cordination, to help me move around better, and be able to avoid more punches.