Cannot afford a gym

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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cellery Posts: 1 Joined: 2005/07/01	2005/07/01, 08:14 AM I started briskly walking about four weeks ago. I have built up to an hour walk. I feel great and love every minute of it. I cannot afford a gym but would like to do more. I know you cannot get rid of fat in certain areas but I would like to tone up my arms and my legs more. Right now, my figure is proportional. I hate the idea of becoming flat chested or bottom heavy. What excercises can I do? Or is walking and bike riding my only alternative. Thanks in advance for any comments or suggestions.

yadmit Posts: 4,670 Joined: 2003/10/05	2005/07/01, 08:51 AM Hello! Welcome to FT! There is a great home workout plan here... check it out... don't need weights, just soups cans and a few other odds and ends! t -------------- This donut has purple in the middle, purple is a fruit. - Homer (Simpson) Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban
thosecrazysims Posts: 157 Joined: 2003/09/22	2005/07/01, 07:05 PM Yes Welcome! :) -------------- \"Never say TRY because it gives you the chance to quit.\" Lori C Sims loricsims@freetrainers.com