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if im a 14 year old chick and want to...

nhurdler09 Posts: 7 Joined: 2005/06/27	2005/06/27, 09:56 AM lose some weight and get more definition what exercise stuff do yall think i should do ??? i cant use weights though cause we dont have n e how many calories should i take in a day plz help me!!!! i weigh 119 and want to be at 100 and im 5 ft tall plz plz help!!
babydolwv Posts: 80 Joined: 2005/02/23	2005/06/27, 12:58 PM carrie go to fitness plan then set up a exercise routine here.. it will ask u some questions.. like if u want a at home routine.. it will give you exercises that fit u and what u are wanting to do.. -------------- God wont give you anything you cant handle!
babydolwv Posts: 80 Joined: 2005/02/23	2005/06/27, 01:01 PM oh yeah and u can figure your calories also by going to nutrition plan at the top.... :) -------------- God wont give you anything you cant handle!
kieas Posts: 41 Joined: 2005/05/19	2005/07/04, 12:33 AM Jeezus, your 14, do you have any idea how much your body is growing right now? Dont worry about looking a little better right now (14!!) worry about being beautiful when your an adult. If you cut back your calories too much and get malnutritioned you will be shorter and have smaller breasts when your 25. Fat can be lost and gained, but the 'body building' your body is doing now will never ever happen again.
fsdsk Posts: 959 Joined: 2003/11/30	2005/07/04, 06:54 AM It is never too early to adopt a healthy lifestyle. I agree in the respect that doing this only for "looks" is not the best reason, but if you begin eating right and exercising now hopefully it will continue for the rest of your life ============ Quoting from kieas: Jeezus, your 14, do you have any idea how much your body is growing right now? Dont worry about looking a little better right now (14!!) worry about being beautiful when your an adult. If you cut back your calories too much and get malnutritioned you will be shorter and have smaller breasts when your 25. Fat can be lost and gained, but the 'body building' your body is doing now will never ever happen again. ============= -------------- Every man hears only what he understands -Goethe
bigandrew Posts: 5,146 Joined: 2002/10/21	2005/07/04, 10:43 AM well your already a "hottie" what else do you want? -------------- gravity is not a law, only a obstacle
DX14AG Posts: 1,055 Joined: 2004/07/22	2005/07/04, 07:03 PM lol
kieas Posts: 41 Joined: 2005/05/19	2005/07/05, 09:25 AM Andrew, <clap> <clap> <clap> Most clever thing I read all week.:)
decidra Posts: 7 Joined: 2005/07/04	2005/07/05, 10:56 AM Is it just me or is this a bit sad? 14?!?! I agree about a healthy lifestyle as well...but at 5 foot and 119, well thats not overly huge. I think exercise and eating right are probably the only things that should be recommended. Carrie, My mother was only 5 foot and she weighed about 100lbs soaking wet, and that was extremely skinny, boney and well not the least bit attractive. When she got sick she got really sick...just eat right and do some exercises, sounds like maybe you just need to tone up a bit is all. okies I'm going back to lurking now, D