Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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i want to lose weigh plz reply how

nhurdler09
nhurdler09
Posts: 7
Joined: 2005/06/27
United States
2005/06/27, 03:43 AM
ok i weigh 119 and im 5 foot 1 inch i want to get down to 100 how can i how many cals a day and im a vegetarian i also would like to have more difenative muscles how can i do that without weight training plz respond

god bless
Kelly
2005/06/28, 01:56 AM
search this site.....using search engine on bottom

generally you will need about 1200-1500 calories....depending on how much cardio you will be doing....as a vegetarian you need to combine proteins to create complete protein sources....beans/rice etc...eat 40/40/20 protein/complex carbs/healthy fat...

run 30 min a day 5 days....weight training is still necessary...whether whole body or body split or whatever...more muscle through weight training=higher metabolism