Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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DESPERATE!!!!!!!!!!!!!!!!!!!!

jlitteken1978
jlitteken1978
Posts: 1
Joined: 2005/06/27
United States
2005/06/27, 02:25 AM
Hello--I have yo-yo dieted since I was 12 years old and I think I have screwed up my body permanetly. Previously I've lost 10-15 lbs on programs such as Weight Watchers and Jenny Craig, but then went off of them and gained weight. At my heaviest I weight 165. Four months ago I got a personal trainer and 1 month ago I completely cut out sugar and now I weigh 174lbs!!!!!!!!!!!!!!!!!!!!!!!!! I am eating 1350 calories a day, I joined a fitness boot camp and see my trainer 2xs a week. My gut is protruding out and I look like shit. Does anyone have suggestions for me? I have no idea what to do.
2005/06/28, 01:53 AM
search this site....many of these issues have been discussed....use the feature on the bottom to search with different keywords...

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