Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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BIGGER CHEST AND SHOULDERS?!?!?!

tblocc1145
tblocc1145
Posts: 7
Joined: 2005/06/21
United States
2005/06/22, 09:04 AM
HI Im NEW TO THIS AND I HAVE A FEW QUESTIONS THAT HAVE PROBABLY BEEN ANSWERED BUT I JUST CANT FIND GOOD INFO ON THEM SO CAN ANY1 TELL ME HOW TO GET A BIGGER CHEST AND WIDER SHOULDERS QUiCK? WHAT WORKOUTS EFFECT THE MOST??? I AM 6'0-6'1 130-135 rEally SKINNY and I JUST SERIOUSLY NEED TO GET BIGGER SO CAN SOMEONE PLEASE HELP ME I WOULD REALLY APPRECIATE IT.
Lecter
Lecter
Posts: 249
Joined: 2005/06/04
France
2005/06/22, 09:07 AM
Eat right, workout, feel good, and be patient!

L.

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Cerca, trova
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2005/06/22, 09:09 AM
yea, being a beginer.....you can do any workout and see very good results.......yoru just gonna have to eat.....alot. To build that muscle.

as for the routines....theres are some good ones on here

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gravity is not a law, only a obstacle