clinicall obese - FreeTrainers.com Forums

Group: I am overweight or obese

I am overweight or obese

Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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clinicall obese

jgauwain2005 Posts: 3 Joined: 2005/06/16	2005/06/16, 06:17 AM my dr has told me that i need to do something...i am clinically obese...but i dont feel that way!..i am active with riding my bike and walking..but cant seem to lose the weight...i have been told im eating too much of the wrong things and not enough of the right things!....my schedule is weird so i need a flexible plan.....anybody in my boat??

PoolMaster1990 Posts: 164 Joined: 2005/06/09	2005/06/16, 07:03 AM I'm not but even if you dont feel obese you may. Obese is defined as a person that is 30 lbs overweight or more. Clinically obese is 100 lbs or more. My idea would be jogging at least 15 mins a day and to alter your diet so you don't binge eat, but thats just my opinion. -------------- ~If A equals success, then the formula is: A = X + Y + Z, X is work. Y is play. Z is keep your mouth shut.
yadmit Posts: 4,670 Joined: 2003/10/05	2005/06/16, 09:19 AM It sounds as though it's time to change your diet.... a lot of times it's a mindset... instead of potato chips, grab an apple or some other fruit... It's not gonna happen overnight and will take some time for the diet to change... you'll fall off the wagon once in a while too, but get back on it... As for an exercise plan, grab one from FT... the home plan works well and there are lots you can do without weights and big equipment... Start slow and work your way up. Again, it will not happen overnight and the changes may be subtle, but they'll happen... Welcome to FT! t -------------- This donut has purple in the middle, purple is a fruit. - Homer (Simpson) Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban
jgauwain2005 Posts: 3 Joined: 2005/06/16	2005/06/16, 06:03 PM Thank you so much for the support...I will take your suggestions! is there a place on here to find email buddies for support?... im not very good with navigating through here yet... Thanks again!
yodaddyOG Posts: 46 Joined: 2003/06/18	2005/07/09, 03:23 AM hey don't worry about it. It WILL fall off. I was a total skeptic but then i gave the program a whirl, since trying a combination of my own plans didn't work well. Now after 3 months i dropped 45 pounds. Now i only have 30 to go. I started mid april. One more thing. WHen you look up things like calories in foods you WILL be surprised how much food that really is. I eat tons now and really do lose weight. Along with my weekend pizza. :)