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Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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waist

bigman101 Posts: 70 Joined: 2005/01/07	2005/06/15, 01:19 PM ok - for the past 2 weeks ive been taking xtra-lean, doing cardio and weights 5 times a week, and eating a healthy diet.. im trying to get really cut up - my weight went from 205 to 196 in two weeks... the problem is that my waist two weeks ago was 38inches.. and when i measured today, it was still 38... sure ive lost pounds but my waist as i mentoined is the same - am i doing something wrongg..... ?

spamalope Posts: 149 Joined: 2004/12/20	2005/06/15, 01:37 PM Your waist size may not drop exactly proportionally to your weight loss. There are a TON of factors in that. Generally speaking, it seems that most people tend to lose around an inch per 8-10lbs. How is your body fat changed though? http://www.scientificpsychic.com/fitness/diet.html or Body Fat Calculators (using DoD formula - not YMCA) ----------------------------------------------------------- http://fitspam.tripod.com/FemaleBodyFat.swf http://fitspam.tripod.com/MaleBodyFat.swf -------------- _Shane I dont have to outrun the bear - just you....