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2005/06/11, 10:19 PM
i have a dilemma here - i workout 5 times a week, 30-40 mins cardio and do 1hr of weightlifting.. i am trying to get cut up and lose some fat i have to show my muscles - i eat a healthy diet 6 out of the 7 days - however , today is saturday! and as a 20 year old its hard for me to stay home on the weekends... i woke up this morning ate pancakes, for lunch had cheese pizza, and am going to be drinking in the club tonight - i just cant stay home while my friends are out partying it up - my question is do my other 6 days of cardio and healthy eating go down the drain due to my saturdays or not????? - any tips wud be greatly appreciated - thanks
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2005/06/11, 10:34 PM
I have been told here that just about everyone has a cheat day and as long as you dont go overboard with what you eat that day... You should be ok!!!
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God wont give you anything you cant handle!
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2005/06/11, 10:35 PM
Where are you located? I thought the age limit for drinking was 21 nationwide. Are there some states that have a lower age limit (just curious)?
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2005/06/11, 10:44 PM
im from canada. vancouver to be exact lol - drinking age up here is 19
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Quoting from luvthemtorts:
Where are you located? I thought the age limit for drinking was 21 nationwide. Are there some states that have a lower age limit (just curious)?
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2005/06/12, 02:13 PM
haha i love it.. especially when i was 18 and it was legal in quebec :big_smile:
like baby said, a cheat day is ok every once and awhile. the key is not to go overboard, and to get back on track the next day. if you eat healthy 6 days of the week, going out for some drinks saturday, or letting your diet slip a little bit will not kill you.. may actually even stimulate your metabolism to work harder
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2005/06/12, 02:29 PM
Part of being healthy is...having fun doing things you want to......live life.....thats why we workout to be healthy in life and to enjoy it for a long time.
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gravity is not a law, only a obstacle
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