Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
Posted this in the middle of another topic but I reckon this has to be the best site on the net for bodybuilding. Contains copies of all of the old time exercise routines (Charles Atlas, Sandow, etc). Well worth a look. http://www.sandowplus.co.uk/Competition/compindex.htm