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2005/06/08, 05:54 PM
I've started working out 3 days a week. Im not sure if i divided up my workouts well, anyone have suggestions on how to improve?
Mon- leggs, abbs
Wed- biceps, back
fri- chest, shoulders, triceps
Im trying to gain mass.
Thanks
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2005/06/08, 07:58 PM
I would suggest you fill out your profile and also get started on an FT workout plan- you can tailor it to suit your needs- how many days a week, weights/machines available, and weather you are looking to gain mass or lose weight, etc. The workouts provided are great!
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2005/06/09, 01:27 PM
I'm a newbie myself, but my boyfriend who lifts suggested that I don't do shoulders and chest on the same day.
I would switch one of those to Monday. :)
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2005/06/09, 11:18 PM
I would suggest doing a 4 day split rather than a 3 day (you may gain more fat on a 3 day split then you desire). Don't do chest, tri's, and shoulder's all on the same day. You use your tri's during chest exercises and you put a lot of pressure on your shoulders when doing bench presses, little bit of an overload to do all in the same day. This is the routine that I always suggest (I believe bropie does too):
mon - chest bis forearms
tue - thighs abs
wed - rest
thur- shoulders tris
fri - back calves abs
sat - rest
sun - rest
I follow this workout for mass gaining and it works well for me.
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