Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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How much weight?

Lecter
Lecter
Posts: 249
Joined: 2005/06/04
France
2005/06/08, 07:48 AM
Hello all,

Just joined at the start of the week on a strength/mass program I got on this site.My goal is to gain some muscle and to bulk up a bit (weight 187pds height 6.0', my BMI is around 25)

I found this site after a long search where at the same time I really made up my mind about getting into shape!

The question I need help with is, how much weight should I use? I must add that I only have access to a barbell and dumbells.

If anyone has any helpfull hints, thanx in advance.

L.
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2005/06/08, 07:52 AM
A better forum to post this is one of the exercise forums, not the Overweight & Obesity forum.

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7707mutt@freetrainers.com