Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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how do i do this workout?

seansmom
seansmom
Posts: 1
Joined: 2005/05/31
United States
2005/05/31, 03:29 AM
HELP! my personlized workout has (for example) 4 sets of push ups, 15 reps each. do I do these back to back (doing a total of 60 push ups at once) or do I do 1 set of push ups then 1 set of something else?
timmstar
timmstar
Posts: 426
Joined: 2003/12/08
Australia
2005/05/31, 03:32 AM
u do 1 set of pushups for 15 reps, take a break for the prescribed amount of time, ( less time if building mass more time if building strength but with those reps id assume your going for mass.. ) anyway u do 1 set of 15 reps. take a break 60-150 seconds or something then repeat 4 sets in total. i dont know if your new or not or weather or not pushups to u r an easy thing or hard thing to do if u feel thats to easy u might want to change the exercise to bench press.. or dips.. or add weight on your back while doing the pushup or do it on a incline with your feet up in air.. just options.