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2005/05/31, 05:54 AM
start jumping roping...get rhythm going, then try to do it faster and faster.....try doing 2 loops for every jump....if you're super fast you might eventually be able to do 3....then do crossovers on 2 legs, then 1...switch crossovers from 1 leg to the other...etc....first you can start doing jump ropes by aiming to hit a certain target 100 loops....and keep increasing the goal....eventually start setting goals in terms of time...1 min, 2 min, 5 min, etc....you can also combine elements of interval training by doing them super fast, then slowing down to light pace for a couple minutes and repeat....or some variation of this....
for weight lifting get a basic full body workout...powerlifting style might be a good type of workout...to gain explosiveness....check out the powerlifting section for the routines....however your general workout will focus around a few compound exercises...
ie...power cleans, squats , deadlifts, chin ups, bench presses, sit ups...
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