8 week Challenge Update...

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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flyonthewall Posts: 1,823 Joined: 2005/01/18	2005/05/30, 04:13 PM Hello fellow challengers:) I’ve been using the FT-exercise log to chart my workouts, so I thought I’d post a 4 week update on my progress for the 8 week challenge. This is just a list of the basics, I have had progress in all of my legs, chest, back, arm and shoulders:big_smile: Progress from May 2 to May 30, 2005 Wt. 155 to 152(I'm going to break 150 even if I have to remove a limb!) Bench press: 36lb to 56lbs SL DL’s: 65 to 105 Squats: 105 to 125 Pull Ups-Assisted close grip: 62lbs to 82lbs Also, I’ve increased my running from 5km 2X/week, to 6km 3X/week (shooting for 2X6km + 1X10km/week). I’m very pleased with my progress thus far. I Have great summer plans to keep me motivated so watch out fellow challengers:cool:

WAnglais1 Posts: 329 Joined: 2003/10/23	2005/05/30, 04:35 PM You should be pleased!