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2005/05/29, 01:50 PM
Hey everyone,
I just started a mass gaining program from free trainers and Im not sure how to do the sets.
For example, one of the days I am supposed to do a dumbell Incline Presses and a dumbell flat press. For both of the exercises it says to do 16-10-8-6. Should I do all of one exercise before I start the second one, or should I do 16 of one , then 16 of the other, then 10 of one and 10 of the other and so on...
I hope you know what Im trying to ask here haha
Thanks for any information,
Tim
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2005/05/29, 02:49 PM
incline press 16/? rest 10/? rest 8/? rest 6/? rest
then rest 2 mins
flat.......same as above
rest about 1 min between sets......2 mins inbetween changing of excercises.
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" The only true eye, is your minds eye"- plato
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2005/05/29, 04:28 PM
Thanks Andrew.
So it is best to do one exercise at a time and not move on to another one untill you are finished all of your sets from the first exercise?
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2005/05/29, 04:42 PM
exactly :)
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