Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Marine Stuck In Iraq

hurleyhottie79
hurleyhottie79
Posts: 2
Joined: 2005/05/27
United States
2005/05/27, 10:15 PM
I am currently in Iraq for another 4 months, and have been working out on a regular basis, I am 5-10 200 and looking to drop my weight down to 180. I work out regulary with weights and do my cardio. Just looking for a good work out program to follow, or any supplements I could take.
Thanks....
:dumbbell:
kenny_wtf
kenny_wtf
Posts: 195
Joined: 2005/08/08
United Kingdom
2005/08/18, 12:39 PM
r u a girl?
gangstershoes
gangstershoes
Posts: 641
Joined: 2005/05/27
United States
2005/08/18, 02:18 PM
You need to fill out your profile in order for us to give you any truly good advice.
Welcome to FT and thanks for being over there.