My log

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

Join group

ecle5c Posts: 1,312 Joined: 2003/07/10	2005/05/26, 11:41 PM I wanted to do something to keep myself accountable this summer and get the most I can out of this break from school. I haven't had my computer in a little while so I am just now posting. 5/26/2005 Ht. 5'10" Wt. 157 Squat 135x10 185x6 205x2 Leg Press 200x12 270x8 320x6 360x4 Straight Leg DL 140x12 155x8 175x6 185x4

ecle5c Posts: 1,312 Joined: 2003/07/10	2005/05/26, 11:52 PM The last workout was on 5/19 5/22 Deadlift 185x10 245x6 Cut my finger at work previous day so had grip difficulty and couldn't finish any more sets BB Row 85x12 105x8 115x6 125x4 Close Grip Pull Downs 130x12140x8 150x5 160x4 couldn't do wide grip pull ups to finish workout due to finger
ecle5c Posts: 1,312 Joined: 2003/07/10	2005/05/27, 11:25 PM 5/23 DB Press 35x12 40x8 50x4 Military Press 85x8 90x5 95x3 Rear Delt Raises 10x12 10x10 12x8 Shrugs 70x8 80x6 85x4 Shrugs (smith machine) I am not sure if you count the bar weight with the smith machine but I didn't 90x12 140x8 190x6
ecle5c Posts: 1,312 Joined: 2003/07/10	2005/05/27, 11:27 PM 5/25 BB Curls 50x12 60x8 70x6 80x4 Incline Hammer Curls 25x12 30x8 30x6 35x4 Close Grip Bench Press 100x12 110x8 120x6 130x3 Seated Skull Crushers 40x12 45x10 50x8 60x6 Pushdowns/Curls 120x11 100x12 130x6 110x6 140x4 120x3
ecle5c Posts: 1,312 Joined: 2003/07/10	2005/05/27, 11:30 PM 5/27 Squat 165x12 185x8 205x4 Leg Press 240x12 270x8 360x2 Straight Leg DL 145x12 165x8 185x6 205x4
ecle5c Posts: 1,312 Joined: 2003/07/10	2005/05/29, 01:35 PM 5/28 Flat BB Bench 120x10 130x7 140x6 150x4 Decline BB Bench 145x10 155x8 165x4 175x2 Incline DB supersetted with Incline Flyes 45x12 20x10 50x8 20x10 55x6 25x4
ecle5c Posts: 1,312 Joined: 2003/07/10	2005/05/29, 03:47 PM 5/29 Had to fit 2 workouts into 1 day because I am going out of town on tuesday and have to take a week off. Deadliff 190x10 250x5 275x2 BB Rows 105x12 115x8 125x6 135x4 Close Grip Pull Downs 130x12 140x8 150x6 170x4 Wide Grip Pull Ups (till failure) 9 5 5 DB Press 40x12 45x8 50x3 Military Press 80x10 85x6 90x5 Rear Delt Raises 10x12 10x10 12x8
ecle5c Posts: 1,312 Joined: 2003/07/10	2005/06/11, 10:15 PM 6/7 BB Curls 65x12 70x8 75x6 80x4 Incline Curls 20x12 25x8 30x6 35x4 Close Grip Bench 105x11 110x8 120x4 Seated Skull Crushers 451x2 50x8 60x6 65x4
ecle5c Posts: 1,312 Joined: 2003/07/10	2005/06/11, 10:16 PM 6/8 Flat BB Bench 120x12 130x8 140x6 150x2 Decline DB(too long of a wait for the BB bench) 50x12 55x8 60x5 60x4 Incline Flyes 20x10 20x10 25x8
ecle5c Posts: 1,312 Joined: 2003/07/10	2005/06/11, 10:20 PM 6/10 Had to combine two workouts into one today due to time constraints BB Row 95x12 105x8 115x6 130x4 Close Grip Pull Downs x140x12 150x8 170x5 180x4 Hyperextensions 3 sets 25,35,45 Wide Grip Pull Ups 3 Sets to failure DB Press 40x12 45x5 45x4 Military Press 80x10 85x8 95x4 Rear Delt Raises 12x10 12x10 15x8 Shrugs 70x12 75x8 80x6 BB Smith Shrugs 90x12 (reverse shrugs) 140x8 (reverse shrugs) 180x6