Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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weight gain shake?

billy_white
billy_white
Posts: 20
Joined: 2005/05/04
Canada
2005/05/25, 07:19 PM
any good recipes out there that i can make at my house? i got a tub of whey protein at my disposal as well.
billy_white
billy_white
Posts: 20
Joined: 2005/05/04
Canada
2005/05/25, 07:26 PM
oh yea....ever since i started taking whey protein and working out, my appetite went through the roof!!!! is this normal or what?lol
billy_white
billy_white
Posts: 20
Joined: 2005/05/04
Canada
2005/05/25, 07:33 PM
oh yea another thing...lol... I love water now, before i used to never drink it, now im drinking like 3/4 gallon a day and havent touched the cases of pop and iced tea in my basement.

ANybody have any recommendations on how to incorporate some peanut butter into my diet? PB & J sandwiches?