Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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whey protein...

billy_white
billy_white
Posts: 20
Joined: 2005/05/04
Canada
2005/05/24, 08:26 PM
im a skinny guy trying to bulkup. Right now i'm taking half a serving before a workout and half after. Im also having a serving with milk before i go to bed at night. Is that good? or should i have another serving or perhaps double up one of the servings in a shake? thanks ... oh yea, each serving is 20 g protein
sbroyhill
sbroyhill
Posts: 442
Joined: 2005/04/06
United States
2005/05/24, 08:29 PM
looks good to me.... but you need to look at your diet as a hole and not just your shakes. If your diet isnt the best, the shakes will be just a waste of time and money. Also if your workout isn't good, the same applies... waste of time and effort.

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:Hard work equals great results!: