Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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14 week mass program???

brent224
brent224
Posts: 29
Joined: 2004/12/02
Canada
2005/05/23, 07:02 PM
I was just wondering if the mass program goes for 12 or 14 weeks. When i go to my weekly schedule for it, the weeks go up to week 14, but it's called the "12 week mass program".

Thanks a lot.
timmstar
timmstar
Posts: 426
Joined: 2003/12/08
Australia
2005/05/26, 04:29 AM
14-12=2 therfore u got 2 weeks rest. 12+2=14 therefoer u got 14 week routine 12 on 2 off