Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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what now?

bigtosh
bigtosh
Posts: 18
Joined: 2005/03/20
United Kingdom
2005/05/23, 01:02 PM
I just finished my first 8 week programme albeit a week late, what do i do now?i still have 4 weeks of abs program left,I updated my exercise but it gives me more or less same routine for 8 weeks again? How do you get on a 12 week program?Any help would be appreciated, thanks

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Do not put off until tomorrow what you can do next week
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2005/05/23, 05:40 PM
Just start again with the 8 weeks. You will see even better reults. Add in the ab program and give it a go. You can substititute where ever you want if you get bored doing the same exercises. Just make sure your substitutes target the same muscle.

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Scales are for dead weight: We are not dead yet!
Still trying to find out how to do the Hollywood Free Press.

Ivan

Montreal Canada