Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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help with my menu...

billy_white
billy_white
Posts: 20
Joined: 2005/05/04
Canada
2005/05/19, 02:27 PM
hey guys, i was just wondering if somebody could help me out a bit with my menu. I'm looking to gain weight and bulk up. I currently am 160lbs and about 6'2. I recently purchased a big ol' tub of whey protein so i have that as well. Nebody have any good whey protein shake recipes?? well thanks guys, any help is much appreciated thanks
DX14AG
DX14AG
Posts: 1,055
Joined: 2004/07/22
United States
2005/05/19, 02:35 PM
Search fitbuddy at the bottom of this page to find protein shake recipes. There are many great recipe topics.

DX
billy_white
billy_white
Posts: 20
Joined: 2005/05/04
Canada
2005/05/19, 02:50 PM
alright thanks... i have read that after workouts, carbohydrates should be eaten... What is an easy after-workout meal of carbohydrates that i could eat? without too much time preparing the food
bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/05/19, 03:32 PM
try to have a simple carb.. something like a bowl of vector, white rice, a potato, pasta.. something that will be broken down quick and get into your system fast.. if you are looking to add size, take in about have your bodyweight in grams of a carb (ie weigh 200 lbs, take in 100 g carbs). something like a cup of juice, cup of pasta, and some mixed vegetables maybe..
bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/05/19, 03:47 PM
*have = half, and that measure is for postworkout..