Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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? about love handles

raffycanlas
raffycanlas
Posts: 54
Joined: 2005/01/25
United States
2005/05/18, 03:11 PM
so is it true that cardio(jogging), will help lose love handles and belly fat? and what else can get rid of love handles and belly fat
sstump1
sstump1
Posts: 1,227
Joined: 2005/03/20
United States
2005/05/18, 03:16 PM
Diet Diet Diet!! There is no spot reduction...if you got fat somewhere, Diet and Cardio are the only way to get rid of it.
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2005/05/18, 03:16 PM
dont want love handles?
raffycanlas
raffycanlas
Posts: 54
Joined: 2005/01/25
United States
2005/05/18, 04:52 PM
when u guys said diet?, how many cals a day? and when u said cardio? thats jogging ryt
sstump1
sstump1
Posts: 1,227
Joined: 2005/03/20
United States
2005/05/18, 04:57 PM
How many calories is dependant on your build. Get a nutritional plan here and it'll give you a rough estimate of you necessary caloric needs. Then you can take away 100-200 a week till you start to see results. Do this over 6 mini-meals throughout the day.

Jogging is good cardio...30-45 minutes 3-4 days a week. Weight training won't hurt either as muscle helps to burn fat.
raffycanlas
raffycanlas
Posts: 54
Joined: 2005/01/25
United States
2005/05/18, 08:55 PM
ok thank you sir, i take in 1200 a day, and run 20 minutes 5 days a week, will i atleast lose weight?