Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Is this the cleanest diet for cutting?

senor
senor
Posts: 80
Joined: 2003/11/09
United States
2005/05/17, 07:36 PM
What would happen if I was on a cutting diet and consumed nothing but protein shakes mixed with water (0 carbs), an oil supplement (flax or fish) and juiced veggies? I can't imagine a cleaner diet for cutting, what do you think?
sbroyhill
sbroyhill
Posts: 442
Joined: 2005/04/06
United States
2005/05/17, 08:27 PM
I can think of only one diet better- one that consists of real food and not just shakes.... :)

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:Hard work equals great results!:
DX14AG
DX14AG
Posts: 1,055
Joined: 2004/07/22
United States
2005/05/17, 09:22 PM
Consuming just supplements alone is not a great idea. Supplements do not have all the vitamins and minerals that food have. Even if you take a multivitamin with these supplements, it would not be a good idea. I hope this isn't what your doing. This can be very unhealthy. Supplements are only supplements. They are used to supplement your food intake if you can't get the nutrients from food alone. I could imagine a much cleaner diet for cutting. I don't know what would happen though.

DX
bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/05/17, 09:24 PM
solid food = roughage..