Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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after 12 week program

steve010
steve010
Posts: 23
Joined: 2005/04/09
United States
2005/05/16, 08:03 PM
what do you do after the 12 week program , just go back to my regular routine i have on here
2005/05/17, 06:37 AM
reevaluate your goals and start another program accordingly
manosis
manosis
Posts: 19
Joined: 2005/05/15
United States
2005/05/17, 08:10 PM
i got a ?? i just started not to long ago and i aim to be built im currently on a six pack program and i was wonderin if it would work better if i did the work out for my abs everyday or if i just do it when the site says

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I LOVE FOOTBALL
2005/05/17, 11:07 PM
do abs 1-3 days a week....or whatever the site suggested...which I think is probably that anyway...abs are just like any other muscle group....your 6pack will depend mostly on your nutrition...