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I Fish Oil A Good Idea

mattawesome Posts: 141 Joined: 2005/01/13	2005/05/15, 08:23 PM I bought some Fish Oil 1000 today. It's an off brand. I have heard that fish oil is great for someone wanting to put on mass. Is this true. -------------- If you can't hang with the big dogs, go your little ass home.
SkinnyM6886 Posts: 143 Joined: 2004/10/25	2005/05/15, 08:52 PM Fish and flaxseed oils are high in EFA's which are great for gaining mass or lossing weight, they are the fats that your body needs most, and probably isn't getting enough of. I buy Liquid Gold by Health From The Sun.
mattawesome Posts: 141 Joined: 2005/01/13	2005/05/15, 09:50 PM I think the brand I bought is an off brand of that. Says to take it with every meal. Glad to know I made a good choice in buying it. Maybe it will help out. Thanks Skinny -------------- If you can't hang with the big dogs, go your little ass home.
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/05/15, 10:25 PM The typical western diet is very lax to put it mildly in Omega 3's. Even the couch potato should use these. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
kakaroto Posts: 893 Joined: 2002/05/09	2005/05/16, 10:25 AM EFAs definetly need to be on a bodybuilder diet