Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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workout routine

nwac04
nwac04
Posts: 3
Joined: 2005/05/13
United States
2005/05/13, 06:53 PM
i am beginning to work out and i need some structure. i need a routine that is easy to follow and has a good concentration on abs and arms. any suggestions would be greatly appreciated. i have access to both free weights and machines.
bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/05/13, 07:02 PM
dude, try to only post once. check out the programs offered here under the fitness plan tab
2005/05/13, 07:14 PM
Like bropie mentioned, please don;t double or triple post....we'll get to you...

also try to post these questions in beginning bodybuilding forum....

I suggest you do full body training 2-3 days a week of 8-10 reps for 3 sets...I like training with free weights....so your fullbody training may look soemthing like this

Incline Bench Press or Dips(need to lean forward)
Squats
Standing Ez Bar Curls
Deadlifts+Shrugs
Close Grip Flat Bench Press or Heavy /\Cable Tricep Pulldowns
Cable/Barbell Rows
Sitting Calf Raises
Pull Ups
Sitting Military Barbell Presses
Crunches
Stiff-Legged Deadlifts
Leg Raises
Russian Twists


Freetrainers also has many routines which you can select for the equipment you have.