Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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worout routine

nwac04
nwac04
Posts: 3
Joined: 2005/05/13
United States
2005/05/13, 06:52 PM
i am beginning to work out and i need some structure. i need a routine that is easy to follow and has a good concentration on abs and arms. any suggestions would be greatly appreciated. i have access to both free weights and machines.