Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Double Chin

faey
faey
Posts: 3
Joined: 2004/09/25
Singapore
2005/05/10, 10:55 PM
Hi guys,

Can i know if there is a way to lose the double chin fast?

Or i just have to stick to good dieting?
sstump1
sstump1
Posts: 1,227
Joined: 2005/03/20
United States
2005/05/11, 08:50 AM
Diet. Just as any other body part you gotta burn the fat all over to lose it...there is no spot reduction...outside of plastic surgery, which I wouldn't recommend.