Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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hip bulges

wvpumpkin
wvpumpkin
Posts: 7
Joined: 2005/04/09
United States
2005/05/04, 07:33 PM
Help, I seem to keep the fat around the upper part of my hips, right where the low rise jeans fall. It looks terrible. I don't weigh very much about 105, 5 ft 3, what is the deal? I know I should have curves, but this disgusts me. What can be done about this??? I try exercise, cardio and weights, I eat fairly clean?
erebus
erebus
Posts: 61
Joined: 2005/04/28
United States
2005/05/05, 12:57 PM
Hmm, I am not an expert on this problem because I cant say I have ever had it. However I will tell you what I tell all the people I train that have this problem.

Eat very low calories with little to no fat. Space out your meals into 5 small meals a day and don't eat after 6:00 P.M. Exercises you can do to help include: Hip Extension, Leg Curls, Straight Leg Dead Lift, and Step Ups, 4 to 5 sets of each. Do 30 mintues of stair master in the morning, and 30 minutes of either stair master or running directly before you go to bed.

I have seen much success in this, this is what I would reccomend for you to do.
gqmzfj5ktw
gqmzfj5ktw
Posts: 3
Joined: 2005/04/09
United States
2005/05/05, 03:55 PM
thanks for the info. I will try these tips.