Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Vacation

techiegirl1979
techiegirl1979
Posts: 27
Joined: 2005/02/21
Canada
2005/05/02, 12:50 PM
I took a week and half off because I was on vacation.
My program has finished but should i just continue until i finish it on my own?
Also, it says i get a week off after i have completed it.
Since i just took a week off, what do i do?
Any suggestions will help.
Thanks guys

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Julie
"We can do anything we want to do if we stick to it long enough"
-Helen Keller
2005/05/02, 02:49 PM
Since you already took a week off...go ahead and start a new program...
techiegirl1979
techiegirl1979
Posts: 27
Joined: 2005/02/21
Canada
2005/05/03, 09:29 AM
Ok, so dont finish my other program?
Just start a new one?:(
babydolwv
babydolwv
Posts: 80
Joined: 2005/02/23
United States
2005/05/03, 09:39 AM
you should finish the program you are on before starting another.... then go from there!
sbroyhill
sbroyhill
Posts: 442
Joined: 2005/04/06
United States
2005/05/03, 08:46 PM
I would just start a new one and consider your vacation your rest week. It will do no harm to you.

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:Hard work equals great results!:
2005/05/03, 10:21 PM
If you were almost done with the program then just go ahead and start a new one and consider your vacation the break between the two....it's not a big deal...just start a new program...increase the weights so that it's challenging and keep going...