Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Not feeling the burn anymore...

Krim
Krim
Posts: 21
Joined: 2004/06/04
United States
2005/04/27, 03:26 PM
Pretty much when i first came up to any machine and started using it, i felt the burn for a while and it was tough and felt great. After a while i feel like i'm just moving the weights, even if i've bumped up the resistance and such. Of course i'd still feel those muscles when doing that excercise, but very slightly, not nearly as much as i did when i started. Is that alright or am i doing something wrong?
2005/04/27, 03:28 PM
Don't worry about it. This just means you're getting in shape.Keep increasing your weight.

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Dyslexics of the world...UNTIE!!!!!!

Charlie
bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/04/27, 04:38 PM
try decreasing your rest time between sets.. experiment with supersets.. mix up the order of your exercises.. try negatives.. keep changing things so that your body doesnt adapt to your training, and you will keep gaining