Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Grip Improvment

prafultripathy
prafultripathy
Posts: 2
Joined: 2002/06/13
India
2005/04/27, 01:00 AM
Wat all can be done to improve overall grip,so i can have a killer grip and it will help me with arm wrestling too.
2005/04/27, 01:47 AM
buy grippers....crush and squeeze them...there are many places...that sell them in different levels...captains of crush go from 100 to 500 in 50 lb incrememnts...you can also buy some from weightlifter's warehouse they range from 40 to 500...and they increase in small amounts like...30-40lb....

there are also many devices to strengthen your pinch grip...

or you can practice holding 2-3 weight plates together with 1 hand for as long as you can...

squeeze on tennis balls...

hold heavy weight using a barbell or Dumbells...try to pick up awkward objects using your fingers....

wrist curls are helpful...
2005/04/27, 04:34 AM
http://www.wwfitness.com/gripstrength.html

^^^lots of helpful devices...